expression dance & wellness
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    • Home
    • What We Offer
    • On Demand
    • Wellness Coaching
    • Contact Us
expression dance & wellness
  • Home
  • What We Offer
  • On Demand
  • Wellness Coaching
  • Contact Us

Classes

Join us for Fall Classes!

Chair Yoga & Exercise

Tuesdays 10am @ A Natural You 

Thursdays 10am @ Chapel Hill (must be resident or a guest of a resident)

Kids Yoga & Baby and Me Yoga

Weekly Classes @ A Natural You 

Kids Jazz

Wednesdays 4pm @ Philipstown Recreation


Events

Children's Parties & Princess Appearances

Kids Dance or Yoga Birthday Parties available, we will come to your home or venue. Don't forget to book an appearance with your favorite Princess!

Adult Events

Book your own private event for Bachelorette, Birthday or Girls Night. We come to your home or venue for  Yoga/Meditation, Paint n Sip or a Dance Class!


Coaching

Private At-Home Sessions

Book your Private 1:1 Session in Dance, Yoga, Fitness & Mindfulness for all ages. Both in person and online.  Wellness Coaching sessions are now available to help reduce stress and balance your life!

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