Class Descriptions

Dance and Bond! Mom gets a great workout while baby is rocked and soothed to YOUR favorite playlist 

Dance and Move together through music and play! (with caregiver)

Dance and Movement to build motor and social skills while enjoying the basic foundation of classical dance

Classical Ballet, Jazz, Acro, Hip-Hop, Pointe & Contemporary Styles

We accommodate special needs at Expression. Contact us to find the right class for you or book your private today!

A variety of classes are offered at Expression for Adults to promote a healthy body and mind. Dance Cardio, Body Sculpt and Barre Fusion are fun ways to relieve stress and feel good!

Gentle & Vinyasa Flow Styles, Chair Yoga, Kids Yoga and Mommy & Me Yoga to stretch and calm the body & mind

Mindfulness classes for all ages. Weekly Adult Classes for Mindful Meditation.   Workshops in social emotional learning, coping skills and relaxation techniques for school-aged children are also offered

Open studio time for: Self Yoga Practice/Meditation, Toddler Gym Play(6 mos-3 yrs) and "Mommy Meet-ups" (prenatal-6 mos) (FALL/WINTER)

Privates available for Dance, Yoga and Mindfulness Counseling

Call or email to book your birthday party or rent our studio space for classes, events, content creation and meetings. Check out our Monthly Events too!